Bradford Council have produced a Winter Support booklet, with advice, support available and self care tips.
A series of free NHS exercise videos have been recommended to us by Winchcombe u3a. These cater for a wide range of abilities, which you may find of interest:
NHS Exercise Videos. Just click on the links below:
2) This link is to a series of 10 minutes exercises
3) These exercises are 10-45 minutes long and include aerobics for beginners, Wake-up Workout, Pilates, Yoga, La Bomba dance & more
NHS give well being tips on their Every Mind Matters page.